Say You Love Me

I never thought I’d have to remind myself to breathe. It’s something you do without thinking. Then, there’s that moment when you realize you are holding your breath and your heart skips a beat or your head is pounding. I forget to tell myself: Slow down, love. Between the fight or flight learn to breathe. And angry or afraid or alone, just breathe. Some day, if you lose your breath you might lose yourself. Just breathe and breathe and breathe again, until you find your way. ❤️