anxiety
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Let Me Out
Sometimes I have random serotonin boosts and moments of euphoria. I laugh and I smile at the silliest things. I just feel happy existing in the moment. And it’s odd because there’s usually nothing that triggers it. Maybe it’s my old self trying to claw its way back to the surface. Screaming “Let me out.… Continue reading
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Anxiety
My anxiety drains me and I try so hard to fight the feelings that get me down. I’m usually in a state of hyper-vigilance and then I become overstimulated by my surroundings. I’m not sure how to just be. I’ve never felt like I’ve had a place to express myself emotionally so I unconsciously learned… Continue reading
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Breathe
I never thought I’d have to remind myself to breathe. It’s something you do without thinking. Then, there’s that moment when you realize you are holding your breath and your heart skips a beat or your head is pounding. I forget to tell myself: Slow down, love. Between the fight or flight learn to breathe.… Continue reading
About Me
– I am an ancient soul, in a modern body, with a futuristic state of mind.
#SYLM
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